Welcome to Wellness Wisdom Nutritional Therapy

Get Healthier by Focusing on the Roots — Not on Diets

Tired of chasing fad diets that backfire? It's time to focus on what actually drives your health: metabolism, microbiome balance, stress response, and cellular function.

 

 

SUGAR SPIKE TIPS: Simple Tricks for Damage Control

 It's okay to indulge once in a while. Start improving your health with this first free guide, and more tips to come!

 

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Facing Midlife Health Changes?

If you’re feeling the early signs of midlife catching up — or you want to stay ahead of the typical trends — you're not alone.
The old "eat less and exercise more" advice? It’s a myth that works against your biology, brain, hormones, and happiness.

Instead, it's time to address the real drivers of health:

  • Metabolic flexibility (become a healthy fat-burner — without wrecking your metabolism)
  • Gut health (crucial for digestion, immunity, metabolism, and even mental clarity)
  • Mineral and nutrient balance (to power your cells and boost resilience)
  • Stress management (practical tools to calm your nervous system and protect your energy)

By rebuilding from the inside out, you can:

  • Support sustainable weight balance

  • Boost energy and mental clarity

  • Minimize the need for future medications (cholesterol, blood sugar, thyroid, and more)

  • Feel at home in your body again

  • Create lasting health without deprivation, overwhelm, or nasty self-talk

Available Services

Explore personalized support options to meet you where you are:

  • Nutritional and Metabolic Health Coaching — Habit change that sticks

  • Functional Testing — Deep insights into gut health, hormones, minerals, and more

  • Zero Balancing & Craniosacral Bodywork — Available in Kirkland, WA at Trillium Wellness Center

  • Targeted Supplementation — Support for blood sugar, gut repair, and nutrient balance

  • Health Education — Understand how your biology, brain, and habits are deeply connected

See the ServicesServices page for full details.

 

 

Meet Your Nutrition & Metabolic Health Coach 

  

Meet Meagan

 Megan Ayrault is a Nutritional Therapy and Metabolic Health Practitioner. She helps individuals, couples and small groups who are facing challenges with the regulation of health and energy (and weight as needed) so they can turn things around naturally and sustainably. 

Megan knows that we each have inner wisdom that can help guide us in the right direction. And yet that same inner wisdom also gets covered up from years and decades of poor metabolic health habits that create "static" in our body's inner communication. It takes a healing process, and often some expert support and guidance, to change course and create and live into healthier habits that will improve metabolism rather than continue to damage it. 

Megan has completed certifications with the Nutritional Therapy Association, Society of Metabolic Health Practitioners, Nutrition Network, Health Coach Institute, Functional Blood Chemistry Specialist, and Burrell Education on Menopause Transition, along with over 20 years of studying physiology as a massage therapist and other personal and professional studies. And continuing study of various functional testing tools to support her clients on an even deeper level (revealed in cell functions).

Outside of the passion of nutritional health coaching, Megan also loves her work as a bodyworker (for horses, dogs and people), yoga, reading, crossword puzzles, meditation and being in Nature.

 
Want to explore whether we’re meant to work with each other?
Book your 15 minute no-obligation call with me! 

In this complimentary session you will:

  • Get clear on your top priority goal and WHY it’s important to you
  • Get some recommended next steps
  • And by the end of our call you'll know whether my support with Nutritional Therapy, functional testing and coaching makes sense for you

MIDLIFE HEALTH & METABOLISM CLARITY CALL

Schedule Free Clarity Call Now

 

Client Comments

"My body feels so much better! I was really struggling after going through menopause and making poor health choices during the deepest parts of the Covid pandemic. Aside from the specific advice and guidance she provided for MY body, based on labs and questionnaires, the accountability of working with a coach who sent me off with “action items” that I understood was key. Megan’s approach is to truly educate her clients, in order to give them insight into how our changing bodies are working and what they need to work better. Additionally, I found her style of coaching to be gentle and full of compassion."

-- D.K., WA

 

“My eating was out of control, I was constantly giving into cravings, even eating in the middle of the night. I was very unhappy with what that was doing to my body…. My energy level was chronically low and I was feeling stress, even in everyday things…. [Now] I am down 10 pounds, which is very encouraging and I feel like I have a better relationship with food. Understanding the link between carb intake, insulin levels, and hormone levels has made me much more aware of what is going into my mouth. My focus has changed from satisfying cravings and hunger to nourishing my body….”

— S.N., WA

 

“I am really glad that I took a chance on Megan’s program. She got into the complexities of my older female body that had long periods of sleep deprivation and high cortisol. I’ve tried lots of elimination diets without feeling any of the great testimonials. Instead of chasing that fix, I now can work on long term changes that will benefit me right away.”

— K.H., WA

 

“Before I started working with Megan, I was super stressed and easily overwhelmed… I felt like I was incredibly lacking, and every day felt more like a struggle than a joy....

I thought the process of change was going to be hard, but instead of feeling like I had one more item on my "to-do" list, things just started to feel easier. Things that would stress me out before were now just gently rolling off my back….

The change was so subtle, … it was crazy how things felt so different after such imperceptible changes. The process itself was actually stress-reducing and simple, so it seemed weird to me that I'd accomplished so much without feeling like I'd done any hard work!”

— L.H., Bellingham, WA