Nutritional Therapy, Coaching and Assessments | Kirkland, WA

Below are 3 options for your "Step 1" to get my help with:

  • Feeling better!
  • Metabolism, blood sugar and weight regulation
  • Inflammation and immune function
  • Gut health and microbiome
  • Nutrient imbalances, including vital minerals
  • Functional testing and assessments
  • Sustainable habit change

... so you can get your health and energy on a better track naturally!

 

 

Option 1. Individual 1 hr consult. Does NOT include prior review of any intake questionnaires with this individually scheduled consult. We can use the hour to address questions you have, and I can offer recommendations based on information you're able to provide during the appointment.

$165 per session Purchase Individual Health Consult Here

 

Option 2: One easy package!

The Nutritional Therapy Jumpstart: Curious about which nutritional and lifestyle approaches will help you in particular, given your unique needs? Important clues can be found in looking at your individual history, symptoms and patterns. And even more clues can be found directly from the body, with a variety of functional tests (looking at blood, stool, saliva, hair) and additional clinical assessments (when in-person appointments are possible). And all of it begins with the Nutritional Therapy Jumpstart!

Includes:

  • Review of initial questionnaire assessments
  • 3 coaching sessions
  • Client Portal for our communications between sessions 
  • A written report roadmap that will give you:
    • Priorities of the steps to focus on first to improve your metabolic health
    • Recommendations for foods, supplements, lifestyle habits, and functional testing as needed
    • An optimized personal plan for moving forward
  • (And for women only) 2 months membership in the online Midlife Metabolic Health Club for Women: twice weekly online group coaching support

$475, or payment plan option of 3 x $165

Single pymt: $475

 

Or 3 pymts of $165

 

Option 3.  E-Course, Mastering Metabolism & Midlife Health Self-Paced Program:

This is for you if you would love to learn more online and at your own pace, so you can understand more about how nutrition and lifestyle habits interact with your biology.. This program will also help you progress step-by-step through the 5 Phases Roadmap for habit changes that will support your health. 

The Mastering Metabolism and Midlife Health Self-Paced Program is temporarily closed for 'remodeling'! :-) Let me know if you'd like to be notified as soon as it reopens. Meanwhile, you can read more about it here. 

 

Which option, or combination of options, feels right for you?

You may schedule a free Midlife Health & Metabolism Clarity Call  to discuss these options or any other questions with me.

Want to explore whether we’re meant to work with each other?
Book your 15 min no-obligation call.

In this complimentary consult you will:

  • Get clear on your top priority goal and WHY it’s important to you
  • Get some recommended next steps
  • And by the end of our call you'll know whether my support with Nutritional Therapy, functional testing and Metabolic Health Coaching makes sense for you

MIDLIFE HEALTH & METABOLISM CLARITY CALL

Schedule Free Clarity Call Now

Client Comments

"My body feels so much better! I was really struggling after going through menopause and making poor health choices during the deepest parts of the Covid pandemic. Aside from the specific advice and guidance she provided for MY body, based on labs and questionnaires, the accountability of working with a coach who sent me off with “action items” that I understood was key. Megan’s approach is to truly educate her clients, in order to give them insight into how our changing bodies are working and what they need to work better. Additionally, I found her style of coaching to be gentle and full of compassion."

-- D.K., WA

 

“My eating was out of control, I was constantly giving into cravings, even eating in the middle of the night. I was very unhappy with what that was doing to my body…. My energy level was chronically low and I was feeling stress, even in everyday things…. [Now] I am down 10 pounds, which is very encouraging and I feel like I have a better relationship with food. Understanding the link between carb intake, insulin levels, and hormone levels has made me much more aware of what is going into my mouth. My focus has changed from satisfying cravings and hunger to nourishing my body….”

— S.N., WA

 

“I am really glad that I took a chance on Megan’s program. She got into the complexities of my older female body that had long periods of sleep deprivation and high cortisol. I’ve tried lots of elimination diets without feeling any of the great testimonials. Instead of chasing that fix, I now can work on long term changes that will benefit me right away.”

— K.H., WA

 

“Before I started working with Megan, I was super stressed and easily overwhelmed… I felt like I was incredibly lacking, and every day felt more like a struggle than a joy....

I thought the process of change was going to be hard, but instead of feeling like I had one more item on my "to-do" list, things just started to feel easier. Things that would stress me out before were now just gently rolling off my back….

The change was so subtle, … it was crazy how things felt so different after such imperceptible changes. The process itself was actually stress-reducing and simple, so it seemed weird to me that I'd accomplished so much without feeling like I'd done any hard work!”

— L.H., Bellingham, WA