Nutritional Therapy, Coaching and Assessments | Kirkland, WA
Below are 3 options for your "Step 1" to get my help with:
- Feeling better!
- Metabolism, blood sugar and weight regulation
- Inflammation and immune function
- Gut health and microbiome
- Nutrient imbalances, including vital minerals
- Functional testing and assessments
- Sustainable habit change
... so you can get your health and energy on a better track naturally!
Option 1. Individual 1 hr consult. Does NOT include prior review of any intake questionnaires with this individually scheduled consult. We can use the hour to address questions you have, and I can offer recommendations based on information you're able to provide during the appointment.
$165 per session Purchase Individual Health Consult Here
Option 2: One easy package!
The Nutritional Therapy Jumpstart: Curious about which nutritional and lifestyle approaches will help you in particular, given your unique needs? Important clues can be found in looking at your individual history, symptoms and patterns. And even more clues can be found directly from the body, with a variety of functional tests (looking at blood, stool, saliva, hair) and additional clinical assessments (when in-person appointments are possible). And all of it begins with the Nutritional Therapy Jumpstart!
Includes:
- Review of initial questionnaire assessments
- 3 coaching sessions
- Client Portal for our communications between sessions
- A written report roadmap that will give you:
- Priorities of the steps to focus on first to improve your metabolic health
- Recommendations for foods, supplements, lifestyle habits, and functional testing as needed
- An optimized personal plan for moving forward
- (And for women only) 2 months membership in the online Midlife Metabolic Health Club for Women: twice weekly online group coaching support
$475, or payment plan option of 3 x $165
Option 3. E-Course, Mastering Metabolism & Midlife Health Self-Paced Program:
This is for you if you would love to learn more online and at your own pace, so you can understand more about how nutrition and lifestyle habits interact with your biology.. This program will also help you progress step-by-step through the 5 Phases Roadmap for habit changes that will support your health.
The Mastering Metabolism and Midlife Health Self-Paced Program is temporarily closed for 'remodeling'! :-) Let me know if you'd like to be notified as soon as it reopens. Meanwhile, you can read more about it here.
Which option, or combination of options, feels right for you?
You may schedule a free Midlife Health & Metabolism Clarity Call to discuss these options or any other questions with me.