Mastering Metabolism & Midlife Health Self-Paced Program

 Would you love support and structure to optimize your health with sustainable and enjoyable habit changes?

  • Optimize your health (and lose weight as needed) with a sustainable (and even exciting) approach that actually improves your metabolism rather than damaging it with more dieting!
  • Learn how to work with your biology, and stop working against it.
  • Minimize need for medications as you age. Optimize foundations of true health (for example, minimize medications for blood pressure, cholesterol, thyroid, pain/inflammation, depression/anxiety, insulin,....)
  • Shift your metabolism to become a healthy fat burner. This helps health directly AND minimizes muscle loss when you do lose weight.
  • Feel comfortable and confident in your body, energy and habits again!
  • Regain control of your health (heart, brain, gut, and whole body)
  • Maintain changes without deprivation, feeling overwhelmed or compromising social connections

I invite you to try this self-paced program of structured steps designed to transform your metabolism and your health naturally.

Contact me to find out about special pricing for couples or friends who would like to take this journey together!

Would you love some guidance to turn your health around, too? I've turned around my own metabolic decline, including challenges with weight, insulin resistance, cholesterol, and more. (I could go on with more examples..., poor gum health, swollen ankles, interrupted sleep,... it's all connected with metabolic health!)

In my process, I became a Nutritional Therapy Practitioner, a Metabolic Health Practitioner, Functional Blood Chemistry Specialist.... And now, I'm excited to help you turn your own health around and regain confidence in your body, and your power to understand it so you can take the best care of it.

Give yourself the structure and safe space 'container' of this program to focus and enhance your progress. 

With this program you will:

  • Shift out of (or avoid!) the typical metabolic decline of 'midlife aging'
  • Unravel the cellular damage from inflammation, slowed metabolism, stressed liver, toxic load and more, caused by past unhelpful habits (as well as by extra challenges in our modern environment)
  • Learn how your body works! Especially, how it interacts with and responds to foods (and fake foods) and habits
  • Become more metabolically flexible (this means resilience, which means health)
  • Move forward into greater health and graceful aging
  • Discover the sustainable steps that work for you and your body


What is metabolism and metabolic health? It's all about energy, how you take it in (food, water, and thoughts!), process it (digestion, including within each cell of your body), and ultimately produce it in the mitochondria of your cells.

It also includes hormonal regulation of the whole system (insulin, thyroid, cortisol, appetite regulation, etc.).

Topics in this program include:

  • Nutrition and hydration
  • Blood sugar balancing
  • Food Freedom
  • Stress and sleep
  • Digestion and detoxing
  • Healthy fat loss
  • Liver, Gallbladder and Thyroid support
  • Habit change, mindset and getting Unstuck
  • Food timing (including optional versions of intermittent fasting)
  • Relationship with food, emotional eating, etc.
  • Circadian rhythm and hormonal regulation
  • Gut microbiota
  • Movement and muscle guidance
  • Supplements guidance

With membership in this program you get:

  • Unlimited: Access to self-paced 5 modules of inspiring and enlightening lessons that give you new insights into how your body really works, down to a cellular level. You'll discover how your nutrition and habits can be adapted to work with your biology and brain rather than against it. And the 5 modules (phases) will walk you step-by-step through implementing those key changes. Designed to take 3-12 mths to complete.  Value: $1997


  • Includes (this part is for women only) 6 Months Private FB group membership for additional support and community, Value: $300


  • Also: Access to member discounts on:
    • Private assessment packages: can include Functional Blood Chemistry assessment, Hair Tissue Mineral Analysis, and/or Food & Mood Journal review): Limit one per 6 mths at the program member discount price.
    • Individual or package private coaching sessions
    • Supplements from online dispensary (unlimited) 

Which option works best for you?

Payment plan option:

Choose 6 payments of $195/mth

OR the one-time savings option?

One-time payment $995

Contact me with any questions! (or call or text, 206-719-5311)